Monday, December 30, 2013

VEGAN LUNCH OR DINNER :)

VEGAN LUNCH OR DINNER :)
SAUTED PEPPERS/TOMATOES/ONIONS & RICE
(UNDER $10 - SERVES 4)
TOTAL COST : Approximately $7.00

SAUTE FOR 10 MINUTES IN 1 TBSP. OLIVE OIL
- 1 Red Pepper $1
- 1 Yellow Onion $.50
- 1 Purple Onion $.50
- 2 Green Onions $1.09 (for a pack of about 8)
- 3 Roma Tomatoes $1
- 1/2 tsp. salt
- 1/2 tsp. red pepper flakes
- 1/4 tsp. fresh ground pepper

IN ANOTHER POT - RICE
(Boil at medium to low heat until all the water has evaporated and rice is soft)

- 1 Cup Basmati Rice $1.50 (Pack with about 3 cups is usually around $3.50)
- 2 Cups Water
- 1/4 tsp. salt

GARNISH WITH CHOPPED BASIL

- 2 tbsp. $.99





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